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Cooling fruits for hot days

The heat had been extremely unbearable. Besides hiding in air conditioned room and hydrating ourselves with water, consume more cooling food. Here is a list of cooling fruits: In traditional chinese medicine, every food has …

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Rainbow fruit skewers for potluck parties (10 minutes)

Preparing for a potluck party need not be a stressful affair. Something homemade and which everybody will love can be incredibly easy to prepare. One of the many simple party food we adore is fruit …

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Easy way to peel mandarin oranges

A week before Chinese New Year, families who celebrate this festival will be flocking to the market to buy crates of mandarin oranges amongst other things. Here in Malaysia, we call it kum in Cantonese …

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22 creative fruit & vegetable art

This year we are trying our best to eat more fruits and vegetables. It is possibly easier to achieve if fruits and vegetables are presented in a more creative way. Here are some unique ideas …

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Instant smoothies in freezer bags (and an amazing green recipe!)

My ambition to eat healthy and be fit is often met with road blocks. How to do it? Do I have time for it? Can I sustain myself in a new diet that my body is …

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