banana

Banana yoghurt with nuts & chia seeds

We constantly keep ourselves updated on general well-being and find realistic way eat better. Health articles from quality news such as New York Times and classic books on alternative medicine such as Paul Pitchford’s Healing …

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Gluten-free banana pancakes (2 ingredients, 5 minutes)

In the interest of eating better, at one point, we had oatmeal every single morning. While it may be fast and healthy, it gets rather dull after a while. We are constantly in search for …

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Banana Cinnamon Toast (3 ingredients, 2 minutes)

I wish I’m one of those person who feels motivated to prepare great meals every time. But the harsh reality is sometimes I just don’t have the mood to make anything at all. There were …

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PRODUCT REVIEW: Yonanas banana ice-cream maker

Making a last stop at the supermarket’s freezer aisle before heading to the checkout counter always leave me in a dilemma. “To buy or not to buy ice-cream?” With an average 300 calories per serving, …

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Cooling fruits for hot days

The heat had been extremely unbearable. Besides hiding in air conditioned room and hydrating ourselves with water, consume more cooling food. Here is a list of cooling fruits: In traditional chinese medicine, every food has …

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22 creative fruit & vegetable art

This year we are trying our best to eat more fruits and vegetables. It is possibly easier to achieve if fruits and vegetables are presented in a more creative way. Here are some unique ideas …

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Instant smoothies in freezer bags (and an amazing green recipe!)

My ambition to eat healthy and be fit is often met with road blocks. How to do it? Do I have time for it? Can I sustain myself in a new diet that my body is …

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