Mind & Wellness

What to say when someone ask you about your salary?

There are times when someone – at a business or social setting – ask you a question your rather not answer. How much do you make? You gained so much weight – what happened? Are you …

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Why you shouldn’t cross your arms & how the rich and famous reveal their insecurity

How our body moves – where our arms are placed or where you feet points to- tells other people a lot about ourself. The ability to understand these cues are ingrained in human beings; reading …

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How to live a good quality life?

This year, I’ll be turning thirty. Saying goodbye to my twenties led me to reflect on how I’ve lived the first decade of my adult life and how I want to live in the coming …

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100 healthy & beautiful ideas to de-stress and relax

Life comes with many things including troubles; some are small and some seems unsurmountable. While situations are out of our control, know that we have power over our reactions and feelings. When you’re stress, try …

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What do you do when you forgot someone’s name?

What if the secret ingredient to excel in life lies in good manners? Social know-how helps you make a lasting impression. The first step to perfect manners is introduction which involves someone else’s name. According to Dale …

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10 common dining mistakes according to Tiffany’s Table Manners

I’m very fascinated about food including the social aspect of it. Food is not only for sustenance; food cultivate relationships. When our hunter-gatherers ancestors started to share their precious scavenged food, that is when table …

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5 ways to eat better…without being a health-freak

Losing my loved one to a fatal heart-disease, reading heaps of health books, watching documentaries such as Fat, sick and Nearly Dead and having experience ill-health due to bad diet changed my view on eating. …

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A book to help you relax and live well. By Jojo Struys

Having heard bits and pieces of relaxation advise from Jojo Struy from the radio and listened to one of her CD, I was looking forward to read her book, Jojo Struys’s Guide To Wellness. This …

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