Mind & Wellness

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On how labelling negative feelings makes you happier, being a polymath, and the history of Maldon Salt. Doing these four things will make you happier according to Neuroscience  Have you thought about retirement? Getting ready for …

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How to deal with annoying people like a stoic

I am normally patient and incredibly hard to offend. But recently, I lost my cool over a few things. Then I realise a few of my pet peeves I never thought existed: Petulant/ unreasonable/whiny adults …

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List of First Aid Courses In Kuala Lumpur and Selangor

One of life’s most important skill is First Aid skills. When someone choked, suffered a heart attack, or drowned – giving First Aid immediately makes a difference between life and death. Do you know that …

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Calligraphy Classses in Kuala Lumpur and Selangor

My Instagram has recently been filled with beautiful writings by calligraphy gurus. In the attempt to write calligraphy, I bought Tombow calligraphy pen and Koi brush pen to practice letterings on my own. Boy, it’s …

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Cooking classes in Penang, Kuala Lumpur & Selangor (Updated)

Malaysians are known for their hospitality and their love for good food. If you’re visiting Malaysia, why not attend a cooking class and learn to make delicious local cuisine? Even if Malaysia is your home, …

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10 Key Habits That Helps Simplify Your Life & Be More Efficient

For the past many years, I have started to simplify my life. I had so much things and commitment, I realise I had no time to do things that I love. So, I overhauled my …

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How to deal with insults and keep calm?

In the pursuit of a quality life, I realise that one could not have one without a calm mind. That led me to explore the criteria of a quality mind and how to achieve it. …

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How to have a quality mind? Consume good information & be with good people

As I strive to improve the quality of my life, I notice that it requires good judgment. How can we choose quality things if we don’t know what quality is? We need to be able …

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6 steps to organising paper, Marie Kondo style

I have decluttered and organised every part of my home thoroughly except papers. Why I delayed it? Perhaps because it’s too overwhelming and boring at the same thing. Sorting out clothes and books is fun …

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How to create a luxurious bedtime ritual

As someone with Type A personality, staying calm and relaxed do not come naturally to me. Unwinding after a long, mentally-stimulating day is especially difficult as my mind is still buzzing with activity. Having a …

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10 Ways Marie Kondo’s Minimalism Makes Me Happier

Last week, my friends came over to my place to hang out. Janice returned The Life Changing Magic Of Tidying Up by Marie Kondo and commented on my minimalist home. I haven’t realised how much I had …

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Find The Quest That Will Bring Purpose To Your Life: 3 Simple Steps

There will come a point in your life where you’ll reflect and ask “Is that all there is? There’s got to be more to life”. Many of us are so busy living and chasing all the …

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