Have you been mystified about the meaning of ‘organic’ food? In almost every supermarket, there’s a section dedicated to organic produce. There’s even organic oats and organic chicken. What exactly does the label really means …
Our body is remarkable in that it has the capability and capacity to heal itself. The sooner you stop damaging your body (in various ways, including what you eat and how you eat) the quicker …
There will come a point in your life where you’ll reflect and ask “Is that all there is? There’s got to be more to life”. Many of us are so busy living and chasing all the …
Find The Quest That Will Bring Purpose To Your Life: 3 Simple Steps Read More »
Signature Snack is one of health enthusiasts’ must-try healthy and fresh snack startups in Malaysia. Great to be enjoyed by the entire family or among friends at parties, the healthy snacks come in 5 full-sized …
Here’s a confession: I rarely eat salad without a main course and I’m not really used to it. However, The Naked Lunchbox sparked my curiosity as they offer salads in a way that could entice picky …
Humanity has had a hit and miss relationship with cats since time immemorial; in some cultures they’re even seen as bad luck hence is avoided like the plague. These days however, it looks like cats have …
Eating better has become much easier with the mushrooming of artisanal health food products in Malaysia. Perhaps, we are getting more health-conscious than before and the market is reacting to consumer demands. Even if you do not normally …
I’ve tried a few fitness trackers including the VivoFit, FitBit and Goqii band; Mi Band is is something that I own and love (so far). While it does not have a digital screen to tell the time and …
Our body is not built for a sedentary lifestyle. Unfortunately these days, most of us are desk-bound at our jobs; making it somewhat a norm in the working world which is also why the ‘standing …
Why sitting is bad for your body & what can you do about it Read More »
I absolutely adore home-cooked meals. They’re normally prepared with healthier cooking method, contains zero MSG, and overall made with love. Imagine my delight when I discovered Kotak Lunch, a food delivery service specialising in home-cooked meals. …
There are a few beverages that are so rarely served in restaurants that whenever I see them, I will surely order them. One is kedongdong juice and another is freshly squeezed sugar cane juice. One …
Is sugar cane juice contaminated with urine and detergent? Read More »
Sodiium laureath sulfate or SLS is a chemical ingredient normally found in commercial shampoos that are widely sold at the supermarkets and pharmacies. It functions as a detergent with cleansing and foam-building properties. The trouble is …