Health

Why Low-Carb Diets Aren’t Really Helping

Our body is remarkable in that it has the capability and capacity to heal itself. The sooner you stop damaging your body (in various ways, including what you eat and how you eat) the quicker …

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Find The Quest That Will Bring Purpose To Your Life: 3 Simple Steps

There will come a point in your life where you’ll reflect and ask “Is that all there is? There’s got to be more to life”. Many of us are so busy living and chasing all the …

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HEALTHY SNACK REVIEW: Signature Snack

Signature Snack is one of health enthusiasts’ must-try healthy and fresh snack startups in Malaysia. Great to be enjoyed by the entire family or among friends at parties, the healthy snacks come in 5 full-sized …

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FOOD DELIVERY REVIEW: The Naked Lunchbox

Here’s a confession: I rarely eat salad without a main course and I’m not really used to it. However, The Naked Lunchbox sparked my curiosity as they offer salads in a way that could entice picky …

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5 Cat Cafes In Malaysia For Some Kitty Therapy

Humanity has had a hit and miss relationship with cats since time immemorial; in some cultures they’re even seen as bad luck hence is avoided like the plague. These days however, it looks like cats have …

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Artisanal Jams For The Health Conscious

Eating better has become much easier with the mushrooming of artisanal health food products in Malaysia. Perhaps, we are getting more health-conscious than before and the market is reacting to consumer demands. Even if you do not normally …

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10 things you’ll love about Xiao Mi’s Mi Band

I’ve tried a few fitness trackers including the VivoFit, FitBit and Goqii band; Mi Band is is something that I own and love (so far). While it does not have a digital screen to tell the time and …

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Why sitting is bad for your body & what can you do about it

Our body is not built for a sedentary lifestyle. Unfortunately these days, most of us are desk-bound at our jobs; making it somewhat a norm in the working world which is also why the ‘standing …

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FOOD DELIVERY REVIEW: Kotak Lunch

I absolutely adore home-cooked meals. They’re normally prepared with healthier cooking method, contains zero MSG, and overall made with love. Imagine my delight when I discovered Kotak Lunch, a food delivery service specialising in home-cooked meals. …

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Is sugar cane juice contaminated with urine and detergent?

There are a few beverages that are so rarely served in restaurants that whenever I see them, I will surely order them. One is kedongdong juice and another is freshly squeezed sugar cane juice. One …

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Tried & Tested: SLS-Free Shampoos

Sodiium laureath sulfate or SLS is a chemical ingredient normally found in commercial shampoos that are widely sold at the supermarkets and pharmacies. It functions as a detergent with cleansing and foam-building properties. The trouble is …

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How your gut bacteria might be making you fat & how to improve your gut flora

In the recent years, while poring through articles and books on health, one topic keeps cropping up: gut health. Even in JewelPie’s last interview with Sara Ding, a health coach who advocates juicing, it was …

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