Health

Three Dates Tonic for Strength and Rosy cheeks

When I was a teenager, my mother often makes a big pot of red dates tonic. It’s almost a weekly affair. I was more interested in other sweet beverages than this tonic. So she’ll coaxed …

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Instant smoothies in freezer bags (and an amazing green recipe!)

My ambition to eat healthy and be fit is often met with road blocks. How to do it? Do I have time for it? Can I sustain myself in a new diet that my body is …

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