Health

How to deal with annoying people like a stoic

I am normally patient and incredibly hard to offend. But recently, I lost my cool over a few things. Then I realise a few of my pet peeves I never thought existed: Petulant/ unreasonable/whiny adults …

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List of First Aid Courses In Kuala Lumpur and Selangor

One of life’s most important skill is First Aid skills. When someone choked, suffered a heart attack, or drowned – giving First Aid immediately makes a difference between life and death. Do you know that …

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List of Dermatologist/ Skin Doctor in Kuala Lumpur and Selangor

For good skin, I believe in eating healthy and exercising. One nourishes your body (including the largest organ of your body: your skin) and another improves blood circulation to gives your complexion a natural glow. …

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Pink Pittaya Smoothie Bowl – 5 ingredients + 5 min

One weekend, after hiking and intense squat exercise at a hill near where I live, I found myself in a hipster cafe. This modern cafe is furnished with wooden fittings, offers smoothie bowls, cold-pressed juice, and …

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PRODUCT REVIEW: Optimum 9400 High-Speed Vortex Blender

I have quite a lot of machines in the kitchen. However, a powerful blender is not one of them. I’ve been contemplating to get one but it seems that a handblender is enough for my …

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What kind of fish is safe to eat and less contaminated with heavy metals?

I’ve recently returned from a trip to Penang, an island famous for it’s delicious food like char koay teow, asam laksa and cendol.  It’s a ‘makan trip’ to savour the best food Penang has to …

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Natural dish washing liquid in Malaysia

Have you thought of the quality of the dish washing detergent that you are using? If you buy it from the supermarket, chances are that it’s commercial detergent made from harsh chemical. If you’re looking …

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Why not add chia seeds into your water bottle?

I believe that the key to a healthier lifestyle is made of little changes and turning them into lifelong habits. If you eat out everyday, it’s almost impossible to light meals at home overnight. Unless you …

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How bone broth can keep you looking young?

I was on the plane, sitting next to a Malaysian who just graduated from university and Australian lady who in her sixties is already a great-grandmother. As we spoke about myriad of things, our situation …

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FOOD DELIVERY REVIEW: Dish By Ili

How would you like a tiffin set for lunch, cooked by an Asian Food Channel 2015 Food Hero Asia Winner, to be delivered straight to your doorstep? Yes, Dish By Ili, a Malaysian wholesome tiffin food …

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FOOD DELIVERY REVIEW: FOOD MATTERS

How often do you come across health food delivery, crafted by an American Fitness Professionals and Associates (AFPA) certified nutritionist, with competitive price point? Founded by Alexandra Prabaharan, Food Matters offers a selection of healthy meal subscriptions …

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What is organic food? Is it more nutritious?

Have you been mystified about the meaning of ‘organic’ food? In almost every supermarket, there’s a section dedicated to organic produce. There’s even organic oats and organic chicken. What exactly does the label really means …

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