Health

Blue rice with butterfly-pea flower

How do you know you’re getting all the nutrient that your body needs? Eat different color fruits and vegetables that reflect the color of the rainbow. That’s because different color results from different plant chemicals …

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Cooling fruits for hot days

The heat had been extremely unbearable. Besides hiding in air conditioned room and hydrating ourselves with water, consume more cooling food. Here is a list of cooling fruits: In traditional chinese medicine, every food has …

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MOTHER’S DAY GIFT GUIDE: for a healthy & beautiful Mama

Everyday is mother’s day. But we’re so caught up with other commitment that often times we forgot to show how much we care. If show love through gifts and actions, hare are some we’ve found. …

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Smoky roast tomato soup for great skin (8 ingredients)

A few Sundays ago, we had a lovely lunch with a girlfriend at Milk & Butter at Bangsar and talked about frivolous things like a travel perfume dispenser, hair removal laser treatment and getting a …

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Mango yoghurt parfait (3 ingredients, 5 minutes!)

One of JewelPie’s favorite articles is strawberry cheesecake parfait. Since you like parfait, we’ve decided to create another one for breakfast. This time, you only need 4 ingredients and 5 minutes! We wanted to make …

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Peanut butter banana ice-cream (3 ingredients!)

Ok, we lied. This is not an ice-cream per se, but it sure look and taste like it! Who says delicious dessert cannot be healthy? This ice-cream use only three ingredients, and each of them …

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COOLING KIT: Things to help you survive a hot day

The sun had been extremely harsh lately. The sun ray is so strong it prickles the skin like needles. Many of our friends and family fall ill due to dehydration. So we put together a …

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Sure way to get 8 glasses of water: water bottle marked with time!

We are told to consume at least 8 glasses of water everyday. Some experts and traditional medicine, like Ayurveda, suggested more. For good health and a longer life, Linus Pauling, the father of vitamin C …

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7 Realistic Way to Eat More Fruits and Vegetables

Eating healthy is difficult. Food at regular stalls and restaurants contains little to no vegetables or fruits (our favorite nasi lemak comes with a few pathetic slices of cucumbers). At JewelPie, we believe that nothing …

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Chicken essence in convenient bottles

In matters relate to health, JewelPie strongly believes that prevention is better than cure. The secret to better health is nothing more than wholesome food,  regular exercise and a positive mind. We also love to …

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Ginger lemongrass tea to calm your soul

Need something to calm and soothe your soul? Try making a ginger lemongrass tea, a herbal tea famously served in tropical spa before and after treatment. The aroma of both ginger and lemongrass always reminds …

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Lunar New Year gift ideas…for the health conscious

Lunar New Year is less than two weeks away and we are getting more and more invitations to open houses. So it’s time to think about what to bring along. We’ve rounded up 5 gifts …

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