Adeline Lum

Adeline Lum has a masters in Nutrition and Bach. of Sc. in Nutrition at University of Nebraska-Lincoln in United States. She writes for a non-profit organization, Christianity Malaysia. Currently, she is working towards better lifestyle by exercising and finding ways to eat healthy.

Adeline Lum

8 Ways to stay healthy this lunar new year

Lunar New Year is a busy time! With 15 days of celebration, we take the opportunity to party everyday.The last thing we want is to fall sick. But how do we sick-proof ourselves? 1. Refrain …

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5 ways to drink healthily this holiday

It’s the holiday season and there will be plenty of food and wine! Drinking can be good for you but in calculated amount. If you have existing risk factors for heart disease, Mayo Clinic advised …

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5 healthy snacks to eat in the office

If you have a desk-bound job, you probably find yourself snacking a little too often. Snacking on food like fried chips, kuih and biscuits are delicious, however they might not be good for your body …

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How to decorate your laptop with laptop skin

My laptop was bought three years ago with a white case. Needless to say, the case wore off and it is time to get a new makeover. WHAT WE LIKE Easy to peel The sticker …

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Healthy office snacks #5: Wholemeal & multigrain breads

Bread makes good snacks or even quick meals at work. It is easy to get in the stores and easy to prepare with a variety of spreads (i.e. butter, kaya, jams) and meats to choose …

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Healthy office snacks #4: Instant Oatmeal

Why instant oatmeal makes a good snack at the office? It is quick, flexible, and makes you feel full. You could add instant oatmeal into any drink you make. But remember to choose one with …

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Healthy office snacks #3: Bananas

Bananas are great snacks! The reason banana is in our list is because it’s easy to bring and easy to eat in the office. HEALTH BENEFITS OF BANANAS Bananas has high level of tryptophan, which …

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Healthy office snacks #2: Dark Chocolates

To all chocolate lovers, rejoice! Chocolates, contrary to popular belief, is a healthy snack. However, it has to be dark chocolate. WHAT IS DARK CHOCOLATE? Dark chocolate has little to no milk (source: wikipedia). The …

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Healthy office snacks #1: Nuts

Do you often feel sleepy and tired during office hours? Perhaps healthy snacks can help boost your mood and energy level! We will recommend five healthy snacks weekly and where to get them. The first? …

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4 myths at fast food restaurant (Apple pie is as fattening as french fries!)

At JewelPie, we advocate eating healthy and that means consuming less fast food. However, we do believe it’s okay to indulge once in a while. If you’re worried about gaining weight when eating at McDonalds, …

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3 least fattening burgers at McDonald’s

At JewelPie, we believe in eating less processed food and more whole food. However, as much as we want to eat better and keep in shape, sometimes we are put in a situation that makes …

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5 least fattening food at mamak restaurants

Not all food at mamak is fattening and unhealthy. If you know what to choose, it could be nutritious too. Plain Thosai has 145-196 calories. Ravaa Thosai has 150 calories. Capati has 108-140 calories. Naan …

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