At JewelPie, we believe in eating less processed food and more whole food. However, as much as we want to eat better and keep in shape, sometimes we are put in a situation that makes it impossible for us to do so.
Perhaps you boss decided to order a value meal for everyone or you’re invited to a kid’s party held at a fast food restaurant. In that case, we suggest that you choose the least fattening food and enjoy your meal!
1. Cheese burger
Calories : 307 kcal
Fat : 11.8 grams
Fun fact: Cheese burger comes third in its calories and fat content. Providing exactly 2/10 of daily fat we need as adults, it is a considerably healthy option.
2. Chicken burger
Calories : 285 kcal
Fat : 9.8 grams
Fun fact: Chicken burger and McChicken are different! McChicken has about 100 more calories than a Chicken burger. Chicken burger stands at second place! Eating one chicken burger provides close to 2/10 of the daily fat we need as adults.
3. Beef burger
Calories : 258 kcal
Fat : 7.8 grams
Fun fact: Beef burger has the lowest calories and lowest fat among all the burgers in McD. Eating one beef burger provides only a little bit more than 1/10 of the daily fat we need as adults.
All of the other burgers have above 400 kcal except for Fillet-O-Fish (339 kcal), which is an okay option.
Which burger do you normally order at McDonald’s? You can check the calories here: McDonalds!
Photo credit: McDonalds