The heat had been extremely unbearable. Besides hiding in air conditioned room and hydrating ourselves with water, consume more cooling food. Here is a list of cooling fruits:
Apple, banana, pear, watermelon, tomato and all citrus like lime, lemon and orange are considered to be cooling. (source: Healing With Whole Food: Asian traditions and modern nutrition)
Stay cool and eat more cooling fruits, everybody!
image credit: TESCO