Cooling fruits for hot days

The heat had been extremely unbearable. Besides hiding in air conditioned room and hydrating ourselves with water, consume more cooling food. Here is a list of cooling fruits:

JewelPieIn traditional chinese medicine, every food has thermal properties; it can be heaty (yang) or cooling (yin).

Apple, banana, pear, watermelon, tomato and all citrus like lime, lemon and orange are considered to be cooling. (source: Healing With Whole Food: Asian traditions and modern nutrition)

Stay cool and eat more cooling fruits, everybody!

image credit: TESCO

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