Cooling fruits for hot days

Cooling fruits for hot days

The heat had been extremely unbearable. Besides hiding in air conditioned room and hydrating ourselves with water, consume more cooling food. Here is a list of cooling fruits:

JewelPieIn traditional chinese medicine, every food has thermal properties; it can be heaty (yang) or cooling (yin).

Apple, banana, pear, watermelon, tomato and all citrus like lime, lemon and orange are considered to be cooling. (source: Healing With Whole Food: Asian traditions and modern nutrition)

Stay cool and eat more cooling fruits, everybody!

image credit: TESCO

Leave a reply