If you have a desk-bound job, you probably find yourself snacking a little too often. Snacking on food like fried chips, kuih and biscuits are delicious, however they might not be good for your body in a long run. You don’t have to give up your favourite snack completely, but you might like to consider including some healthy snacks too. Here are our recommendation:
Keep some nuts in a air-tight plastic container. It’s a great snack to keep in the office as they have long shelf lives.
Read more about the benefits of nuts
2. Dark chocolate
Yes, chocolates can be a healthy snack. Just make sure they are dark chocolates!
Read more about the benefits of dark chocolate
3. Instant oatmeal
Oatmeal is a quick snack that fills you up. It’s also very flexible. You can flavour it with honey, fruits or nuts.
Read more about the benefits of instant oatmeal
Convenient and filling, bananas makes a good health snack at the office. They are sometimes available at convenience store and mamak. So check those places out if you forget to get them from the supermarket.
Read more about the benefits of bananas
5. Wholemeal and multigrain bread
Bread can eaten as a main meal or snacks. Choose whole-meal and multigrain breads as they have more fibre and nutrient than refined, white breads.
Read more about the benefits of multigrain bread
What do you normally snack on at the office?